What Happens If You Eat More Than 2 Tablespoons of Chia Seeds a Day?
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3 min read
A single ounce (about 2 tablespoons) of chia seeds contains nearly 10 grams of dietary fiber, accounting for a significant portion of your daily recommended intake. Exceeding this amount by eating more than 2 tablespoons of chia seeds a day, especially without enough water, can lead to uncomfortable digestive problems and other health concerns.
