Tag: Chia seed quality

A single ounce of chia seeds delivers nearly 10 grams of dietary fiber, accounting for up to 40% of an adult's daily needs. But beyond this impressive statistic, many people wonder: are all chia seeds equal? The simple answer is no, as factors like variety, growing conditions, and processing affect their final quality.

Many consumers are surprised to learn that black and white chia seeds are nutritionally almost identical, stemming from the same plant species. So, does it matter which chia seeds I buy when it comes to reaping their impressive health benefits?