Is 1 Teaspoon of Chia Seeds Enough Per Day for Health Benefits?
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4 min read
According to nutrition experts, a typical recommended daily serving of chia seeds is 1–2 tablespoons, not a single teaspoon. While one teaspoon of chia seeds still provides valuable nutrients, it offers a much smaller dose of the fiber, omega-3s, and minerals that make these tiny seeds a powerful superfood.
