Tag: Chia seeds calories

Despite being a tiny powerhouse of nutrients, a single ounce (28 grams) of chia seeds contains approximately 138 calories, immediately debunking the common myth that chia seeds are zero calories. This misconception often arises due to their high fiber content and small size.

While all seeds pack a significant nutritional punch, their calorie counts can vary considerably due to differences in fat content. This guide will break down which seeds are lowest in calories, helping you make informed decisions for your diet and achieve your health goals.

One tablespoon of chia seeds contains approximately 60 calories, along with fiber and essential omega-3 fatty acids. This small nutritional powerhouse prompts a major question for intermittent fasters: does eating them during your fasting window end the fasted state and negate its benefits?