Tag: Chia seeds night

According to nutritional experts, chia seeds can be consumed at any time of day, but the optimal timing depends on your health objectives. The choice between having chia seeds at night or morning can influence how your body utilizes their unique properties for energy, weight management, or relaxation.

According to nutrition experts, chia seeds can be beneficial at any time of day, but timing can maximize specific benefits. The question of whether it is better to have chia seeds at night or in the morning depends entirely on your personal health objectives, such as boosting energy, improving sleep, or aiding digestion.