What is one serving of seeds?
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4 min read
According to the USDA, a standard serving of seeds is one ounce, which is roughly equal to a quarter cup or two tablespoons. However, the specific size can vary slightly depending on the type of seed due to differences in density and nutrient profile. Understanding what is one serving of seeds is crucial for proper portion control and reaping their significant health benefits, from healthy fats to fiber.
