Tag: Chia seeds protein

Just one tablespoon of chia seeds contains approximately 2 to 3 grams of protein, a notable amount for a plant-based food. While tiny, these seeds are a powerful nutritional powerhouse, offering not just protein but also fiber, healthy fats, and minerals in a small serving.

Just one ounce (about 2 tablespoons) of chia seeds can provide roughly 4.7 to 5 grams of high-quality, plant-based protein. These tiny seeds are a nutritional powerhouse, offering not only protein but also a wealth of fiber, healthy fats, and essential minerals.

According to nutritional data, one tablespoon (about 12 grams) of chia seeds contains approximately 2 grams of high-quality, plant-based protein. These tiny seeds are not only a valuable protein source but also pack a powerful punch of fiber and omega-3 fatty acids, making them a popular addition to a health-conscious diet. So, how much protein is in 1 spoon of chia seeds, and what does it contribute to your daily intake?

Despite their small size, a 100-gram serving of chia seeds actually contains more protein than the same weight of eggs. The comparison of which has more protein, eggs or chia seeds, depends heavily on the specific serving size and the type of protein you seek.

A basic serving of overnight oats with chia seeds typically contains around 10 to 15 grams of protein, providing a satisfying and nutritious start to your day. This powerful combination forms a strong nutritional base for a breakfast that can be easily customized and prepared in minutes.