How Much Chia Seeds Should You Put in Your Overnight Oats?
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4 min read
According to Healthline, a single ounce (about 28 grams) of chia seeds packs nearly 10 grams of fiber, which is a significant portion of your daily needs. For a perfect bowl of overnight oats, getting the right balance of chia seeds is key to achieving a satisfying texture and unlocking its nutritional benefits without overwhelming the dish.
