Why Can't You Have Chia Seeds Raw (Unsoaked)?
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4 min read
According to a 2014 case study reported at the American College of Gastroenterology, a 39-year-old man had to be hospitalized after a tablespoon of dry chia seeds expanded and blocked his esophagus. This medical emergency highlights exactly why you can't have chia seeds raw and unsoaked, as these tiny seeds can absorb up to 27 times their weight in liquid.
