Can I eat chia seeds twice a day?
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4 min read
According to nutrition experts, a daily intake of 1 to 2 tablespoons (about 15–30 grams) of chia seeds is recommended for most healthy adults. Consuming chia seeds twice a day, within this total daily recommendation, is generally safe and can be a great way to boost your fiber and nutrient intake, provided you also drink plenty of water.
