Is Chia Seed a Type of Flaxseed? The Definitive Guide
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4 min read
According to agricultural research, chia seeds were a staple of ancient Aztec and Mayan diets, dating back thousands of years. Despite their similar appearance as small seeds, the question of whether a chia seed is a type of flaxseed is a common source of confusion for many health-conscious consumers. The simple answer is no, but understanding their unique origins, compositions, and health benefits reveals why they are both valuable additions to a healthy diet.
