Chia Seeds Compared to Other Nutrient-Dense Seeds
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4 min read
According to the Mayo Clinic Health System, a single 2.5 tablespoon serving of dried chia seeds provides 10 grams of dietary fiber alone. But what are chia seeds compared to other popular seeds like flax and hemp? While all three are excellent additions to a healthy diet, they each possess unique nutritional profiles and culinary properties that cater to different needs and preferences.
