Can too many chia seeds be bad for you? Potential risks to know
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4 min read
Just two tablespoons of chia seeds provide nearly 10 grams of dietary fiber, but overconsumption can lead to uncomfortable digestive side effects. While celebrated as a superfood, the question of 'can too many chia seeds be bad for you?' is a valid one, as moderation is key to reaping their benefits without the drawbacks.
