Tag: Chia seeds warnings

In 2014, a case study reported a man with dysphagia experienced a severe esophageal blockage after eating a tablespoon of dry chia seeds and drinking water, prompting medical attention. This incident highlights the most serious reason why chia seeds have a warning, centering on the potential choking hazard if not prepared correctly.

While celebrated as a superfood, featuring high fiber and omega-3s, chia seeds can pose significant health risks for certain individuals. This guide details exactly who should not drink chia seeds and why, covering crucial warnings about medication interactions, digestive problems, and choking hazards.