What Happens if You Eat a Spoonful of Chia Seeds Every Day?
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4 min read
Just one ounce of chia seeds—approximately two tablespoons—provides nearly 10 grams of dietary fiber, almost a third of the recommended daily intake for most adults. Adding a single spoonful of this tiny superfood to your daily routine can initiate a cascade of significant and subtle changes throughout your body, from improved digestion to enhanced heart health.
