Tag: Chia seeds with milk

Per 100 grams, chia seeds contain almost twice the calcium of milk, but the final nutrient profile of your beverage depends on how you prepare it. So, is it better to drink chia seeds with water or milk to meet your specific health goals?

According to nutritionists, combining seeds with milk can create a more nutritious and filling snack or meal option. But while this pairing is a popular way to boost nutrient intake, it's essential to understand the correct preparation methods to ensure you can take seeds with milk safely and effectively.