Tag: Chia smoothie

Chia seeds can absorb up to 12 times their weight in water, forming a gel-like substance that affects texture and digestion. So, do I need to soak my chia seeds before putting them in a smoothie? The answer depends on your desired texture, digestive sensitivity, and equipment.

Chia seeds can absorb up to 12 times their weight in water, forming a gel-like consistency. Understanding this unique property is key to knowing whether you have to soak chia seeds before blending them for the best results and to avoid common pitfalls.