Is Psyllium Husk Better Than Chia Seeds? A Comprehensive Comparison
•
5 min read
While both are fiber-rich, a key difference lies in their nutritional makeup: psyllium husk is primarily soluble fiber, while chia seeds offer a blend of soluble and insoluble fiber, plus protein, fats, and minerals. Determining if **psyllium husk is better than chia seeds** depends entirely on your specific health goals, with each offering unique benefits for digestion, nutrition, and overall wellness.
