Tag: Chicago italian beef

With global mean sodium intake exceeding the World Health Organization's recommendation by more than double, many people question the salt content of their favorite dishes, and Italian beef is notoriously high in sodium. A single restaurant-style serving often contains far more than the recommended daily allowance.

A standard Chicago-style Italian beef sandwich can pack a substantial protein punch, with some recipes offering over 50 grams per serving. So, does Italian beef have a lot of protein? The answer is generally yes, but the exact amount depends heavily on preparation and serving size.

A typical three-ounce serving of cooked beef provides approximately 25 grams of protein, accounting for about 50% of an average adult's daily need. Given this, is Italian beef high in protein? The simple answer is yes, traditional Italian beef, particularly the meat component, is a rich source of high-quality protein.