Tag: Chicharron

According to the USDA, a standard serving of plain pork rinds contains zero grams of carbohydrates, making them a popular and effective low-carb snack alternative. But is chicharron low-carb, and are all versions of this crunchy treat equally suitable for a keto or low-carb lifestyle?

According to the USDA, a one-cup serving (30 grams) of plain pork rinds contains an impressive 18 grams of protein. This high protein content is a primary reason why chicharon, also known as pork rinds, has gained popularity as a low-carb snack, especially among those following keto or Atkins diets.