Tag: Chicharrones nutrition

A 100-gram serving of fried pork skin contains an estimated 544 calories, with its nutritional profile heavily influenced by the cooking method. As a calorie-dense food, the total energy content comes primarily from its high protein and fat composition.

A 30-gram serving of pork rinds contains around 18 grams of protein and zero carbohydrates. But are chicharrones a good protein snack for everyone, or do their downsides, like high sodium, outweigh the benefits? This article dives into the complete nutritional profile to help you make an informed choice.

Pig skin, often enjoyed as a crispy snack like pork rinds or chicharrones, has a surprising nutritional profile that can fit into various dietary plans, including keto. It is primarily known for its high protein content, but it also contains fats and is notably carbohydrate-free.