Tag: Chicken adobo

Adobo is a beloved Filipino dish with countless variations, making a precise calorie count difficult. The number of calories in one bowl of adobo can range significantly, from approximately 270 to over 500, depending on the meat used, cooking method, and portion size. This variability means you need to look closer at the ingredients to get an accurate estimate.

A 100-gram serving of traditional chicken adobo contains approximately 141 calories, according to nutritional databases. However, the actual calorie count for 100 grams of chicken adobo can fluctuate significantly depending on the specific recipe, ingredients, and preparation method used.

With the average daily sodium intake often exceeding recommended limits, many are right to question the health of beloved dishes. So, **is adobo healthy or unhealthy**? The truth is nuanced, depending heavily on the ingredients and preparation methods used to create this iconic Filipino meal.