Tag: Chicken adobo calories

A 2025 recipe for Filipino Chicken Adobo from Panlasang Pinoy lists 607 calories per serving, but the exact number of calories in Filipino adobo can vary significantly depending on the recipe and ingredients used. Factors like the cut of meat, the amount of oil, and the inclusion of other ingredients all play a crucial role in the final caloric count of this beloved dish.

A typical 85-gram serving of chicken adobo contains approximately 120-150 calories, but this can vary significantly based on the cut of chicken, inclusion of skin, and the specific recipe used. The traditional Filipino dish is rich in flavor and high in protein, but its nutritional profile is far from uniform.