Tag: Chicken and broccoli diet

A surprising number of people explore restrictive diets for quick results, but nutritional experts warn against the long-term dangers. This raises a critical question for dieters: **Can you live off broccoli and chicken?** While both are healthy foods, relying solely on them for all your nutritional needs is not a viable or safe long-term strategy.

While the specific calories can vary, a standard meal consisting of 6 ounces of chicken breast and 2 cups of broccoli typically contains approximately 330 calories. The total daily intake on a strict chicken and broccoli diet is usually low, often around 1,100 to 1,200 calories, which creates a significant caloric deficit.