Are chicken and dumplings high in fiber? A nutritional breakdown
                                
                                
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                                    4 min read                                
                            
                                A traditional serving of chicken and dumplings, particularly those made with refined white flour, often contains only 1 to 4 grams of dietary fiber, falling well short of the recommended daily intake. This comfort food classic can be modified with a few strategic changes to greatly enhance its nutritional profile, especially its fiber content.