Tag: Chicken and egg diet

While it is considered a type of semi-vegetarianism, a pollotarian diet is one where poultry is consumed but red meat is avoided. So, what is it called when you only eat chicken and eggs? The most common label for this type of eating is pollotarian, though more extreme versions can fall under the umbrella of a carnivore diet.

According to nutrition experts, severely restricting your intake to just a few foods, like chicken and eggs, can lead to serious health issues and is unsustainable for long-term health. So, can you lose weight just eating chicken and eggs? While initial rapid weight loss may occur from calorie restriction, it comes with significant health risks and the high likelihood of regaining the weight lost.