Tag: Chicken and eggs diet

In a 2021 interview, world record-holding powerlifter Ray Williams shared that his diet is heavily centered around core staples like chicken, brown rice, and eggs, a deliberate strategy to support his massive frame and training demands.

According to health experts, a diet consisting solely of chicken and eggs is extremely restrictive and can lead to severe health problems due to nutrient deficiencies. This unbalanced eating plan fails to provide the full spectrum of vitamins, minerals, and fiber your body needs to function optimally, answering the question of what happens if you only eat chicken and eggs.