Tag: Chicken and vegetables diet

According to a 2023 BBC Good Food article, 23% of British consumers consider themselves 'flexitarian,' a category that includes those who follow a semi-vegetarian eating style like one where you only eat veggies and chicken. This specific dietary pattern is known as pollotarianism, a popular and flexible approach for many looking to reduce their red meat intake.

According to the USDA, a healthy diet should feature a variety of protein and vegetables. But is it healthy to eat chicken and vegetables every day, or could this approach be too restrictive for long-term health? This question has many people questioning if limiting their food choices is the right path to wellness.