Tag: Chicken at night

According to a 2018 study, consuming high-quality protein before and after exercise, with a four-to-six-hour interval, may be beneficial for muscle growth. But does this extend to eating chicken at night? While lean protein offers many benefits, its effects depend heavily on portion size, timing, and preparation.

Research suggests that consuming protein before bed can increase muscle protein synthesis and aid in overnight recovery for athletes. While beneficial for muscle, the digestion of a large, high-protein meal like 200 gm of chicken requires careful consideration to avoid sleep disruptions and digestive issues.