Tag: Chicken biryani protein

According to nutritional data, one medium cup (205g) of chicken biryani contains approximately 20 grams of protein. The precise amount of protein in chicken biryani can vary significantly depending on the recipe, the specific cut of chicken used, and the overall portion size.

While a large serving of chicken biryani can contain over 400 calories, the amount of protein in 300 gm biryani is highly dependent on its specific ingredients. This nutritional guide will explore the varying protein levels based on different preparations, helping you make a more informed dietary choice.

According to nutritional data, a 500 gm serving of chicken biryani typically contains approximately 16 grams of protein, but this figure can vary significantly based on the ingredients and preparation. The protein content is not a static number, as it depends heavily on the type of meat or vegetables, the rice-to-filling ratio, and the cooking method used to create the dish.

According to various nutritional databases, the amount of protein in 100 gm of chicken biryani is not a single fixed number, but can vary significantly, with common estimates ranging from 6 to 12 grams depending on the recipe. This beloved Indian dish is a complex mixture of ingredients, each contributing to its nutritional profile, making it crucial to understand how different preparation methods affect the final protein count.