Tag: Chicken breast diet

While it's a staple for many fitness enthusiasts, relying solely on one food for muscle growth is a common mistake. A varied and balanced diet is essential, as building muscle requires more than just high-quality protein; it depends on a full spectrum of macronutrients and micronutrients.

According to USDA data, a 3-ounce serving of cooked, skinless chicken breast provides approximately 26 grams of high-quality protein for just 128 calories. This makes it a popular staple for those wondering, "is chicken breast good for a diet?" The short answer is yes, but its effectiveness depends heavily on preparation and overall dietary context.