Tag: Chicken breast fat

According to the Academy of Nutrition and Dietetics, a 3-ounce serving of skinless chicken thigh contains 9 grams of total fat, while the same portion of skinless chicken breast has only 3 grams. This substantial difference confirms that chicken thighs do have higher fat, a key factor distinguishing white meat from dark meat poultry.

According to the USDA, a 3-ounce serving of skinless, boneless chicken breast contains fewer than 3 grams of fat, but the fat content can vary depending on preparation. This leads many to question if chicken breasts can be fatty, and the answer is more nuanced than it seems.