Is there no fat in chicken breast? The Truth About This Lean Protein
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3 min read
According to the USDA, a 4-ounce serving of raw, boneless, skinless chicken breast contains approximately 1 gram of fat, proving that the statement "is there no fat in chicken breast?" is a common misconception. While it's one of the leanest protein sources available, it is not completely fat-free and its overall nutritional profile depends heavily on how it is prepared.
