How Much Protein is in a 4 oz Boneless Chicken Breast?
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2 min read
A 4-ounce serving of raw boneless, skinless chicken breast contains approximately 25.5 grams of high-quality protein. However, the amount changes after cooking, with the protein becoming more concentrated due to water loss. Understanding this difference is key to accurately tracking your macronutrient intake, especially if you're focusing on fitness or weight management.
