Tag: Chicken breast preparation

According to the USDA, a 100-gram serving of cooked, skinless, boneless chicken breast contains approximately 165 calories, while a raw serving has fewer calories per gram due to water content. This article breaks down how many calories are in one piece of boneless chicken breast and explores how your preparation method can significantly change this number.

According to USDA data cited by UR Medicine, a standard cup of roasted, chopped, skinless chicken breast contains approximately 231 calories. The exact number of calories does a cup of cooked chicken breast have depends heavily on how it is prepared and whether the skin is included.