Tag: Chicken breast serving

According to the American Heart Association, a single serving of meat or poultry for an adult is 3 to 4 ounces. The answer to "How much chicken for 1 person?" depends on the cut you are using and how it is prepared, with boneless cuts requiring less raw weight than bone-in options.

According to nutrition data, a 250g raw chicken breast contains between 62 and 77 grams of high-quality protein, which can provide a significant portion of an average adult's daily requirement. This portion size is often considered substantial, leading many to question if it's an appropriate amount for a single meal or daily consumption, depending on their individual health goals and activity level.

According to nutrition experts, a standard single serving of chicken breast is typically 3 to 4 ounces, about the size of a deck of cards. However, the weight of your typical chicken breast can range widely from 4 to over 12 ounces due to modern commercial farming practices.