Which is healthier, chicken mince or breast?
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4 min read
While both chicken breast and mince are excellent sources of protein, a 100g serving of skinless chicken breast contains a higher protein content and less saturated fat than the same amount of ground chicken. The best choice ultimately depends on your specific dietary needs, health goals, and cooking preferences. Let's delve into a comprehensive comparison to help you decide which is the healthier option for you.
