Tag: Chicken breast vs steak

The American Heart Association often recommends choosing poultry over red meat for better heart health, citing lower saturated fat intake. Yet, the question remains: is chicken breast or steak healthier for your specific dietary needs? The truth is, the best choice depends on a deeper look at their nutritional makeup.

According to the American Heart Association, choosing leaner protein options like skinless chicken can help reduce the risk of heart disease. When comparing chicken breast to steak, understanding their distinct nutritional profiles is key to determining which is healthier for your dietary needs.