Tag: Chicken breast vs tenderloin

Approximately 3.5 ounces of cooked chicken tenderloin contains around 30 grams of high-quality protein, making them an excellent choice for building muscle and supporting a healthy diet. However, the real question of are chicken tenderloins healthy depends significantly on how they are prepared and the context of your overall diet.

According to the USDA, a 3.5-ounce serving of boneless, skinless chicken breast contains approximately 2 grams of fat, while a similar portion of tenderloin is also very low in fat. This highlights that chicken tenderloins are a remarkably lean cut, contrary to some misconceptions.

According to nutritional data, a 100-gram serving of cooked, skinless chicken tenderloin contains approximately 22–25 grams of high-quality protein. This makes it a popular and effective choice for those focused on fitness, weight management, and healthy eating, but understanding the precise protein content in chicken tenderloin is key to meal planning.

As a naturally lean cut, a 3.5-ounce serving of cooked chicken tenderloin is remarkably low in fat, containing only around 1 to 4 grams. But exactly *do chicken tenderloins have a lot of fat?* We break down the nutritional facts and compare this versatile protein to other popular cuts.

According to Healthline, a 100-gram serving of cooked chicken breast contains approximately 32 grams of protein, making it one of the most protein-dense and calorie-efficient meat options available. This puts it in a strong position to answer the question of what has more protein, tenderloins or breasts, though a complete answer requires looking at different animals and preparation methods.