Tag: Chicken breast vs thigh calories

The calorie content of a 10 oz serving of teriyaki chicken varies significantly based on preparation, typically ranging from 450 to over 700 calories. This wide range depends on the chicken cut, cooking method, and the specific teriyaki sauce used, which can add substantial sugar and sodium.

A 3-ounce serving of cooked, shredded chicken breast contains approximately 92 to 110 calories, while the same portion of dark meat (thigh) is slightly higher due to its fat content. This calorie count can vary depending on the cut of meat and preparation method, making it a versatile and healthy option for a variety of meals.

A 7 oz piece of plain, cooked chicken breast contains approximately 203 to 228 calories, depending on the exact preparation. The calorie count for a 7 oz piece of chicken can vary significantly based on the cut (breast vs. thigh), whether the skin is included, and the cooking method used.