Is Chicken a Lot of Carbs? Understanding the Nutritional Facts
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4 min read
According to nutritional data, a standard 3.5-ounce serving of plain, cooked chicken breast contains 0 grams of carbohydrates. This simple fact makes chicken a foundational protein source for individuals following low-carb diets, such as the ketogenic or paleo plans, who need to strictly monitor their carb intake.