Tag: Chicken cheese green chile

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How Many Calories in a Trader Joe's Pupusa? A Nutritional Breakdown

Nov 23, 2025 •

4 min read

According to nutritional data, a single Trader Joe's Chicken, Cheese & Green Chile Pupusa contains 220 calories. This popular frozen item offers a satisfying meal option, but knowing its full nutritional profile is key for a balanced diet.