Tag: Chicken cooking methods

A single cooked, skinless, boneless chicken breast (172g) contains approximately 284 calories, with 80% coming from protein. However, this number is not fixed and can change significantly based on several factors, including whether the skin is included, the cooking method, and the breast's raw size. Understanding these variables is key to accurately calculating how many calories are in 1 whole chicken breast for your specific meal plan.

While traditional deep-fried chicken is a notoriously high-calorie food, modern cooking methods and ingredient swaps have made it possible to enjoy a healthier version. The key to making fried chicken healthier lies not in eliminating it entirely, but in making smarter choices about preparation and cooking technique.

According to USDA data, a 100-gram serving of cooked, skinless chicken breast contains approximately 31 grams of high-quality protein. This article provides a comprehensive look at how much protein is in 100g of boiled chicken and how that varies by cut, preparation method, and other nutritional factors.