Tag: Chicken curry protein

With a wide range of recipes available, the protein content of Japanese curry can vary significantly, from as little as 4 grams to over 40 grams per serving depending on the ingredients. This variation depends heavily on whether the curry is made with meat, poultry, or a vegetarian protein source.

According to nutrition data, lean chicken breast contains around 30 grams of protein per 100 grams, making chicken curry a powerful contender for the most protein. However, a less common, plant-based curry using soya chunks can provide even more, challenging the assumption that meat always wins the protein race.

According to nutrition data, a typical 1-cup serving of chicken curry can contain around 28 to 36 grams of protein, though this number varies significantly. Understanding exactly how much protein is in a plate of chicken curry depends on several factors, including the chicken cut used, the recipe, and the serving size. This article will help you get a clearer picture of your meal's protein punch.