How Much Protein is in 1 Chicken Drumstick with Skin and Bone?
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3 min read
According to USDA data, a single, medium-sized chicken drumstick (approx. 100g) with the skin and bone can provide around 22 grams of protein. The exact amount of protein is in 1 chicken drumstick with skin and bone, however, varies based on its size, preparation method, and the proportion of meat to bone.
