Tag: Chicken dark meat

According to nutritional data, a cooked, skinless, and boneless chicken thigh—which is a major part of the whole leg—typically contains around 26 grams of protein per 100g. However, the exact amount of protein in 100g of chicken whole leg varies based on factors like cooking method and whether the skin and bone are included. Understanding these differences can help you more accurately track your macronutrient intake.

According to Healthline, a 100-gram serving of cooked, skinless chicken thigh provides 179 calories and 24.8 grams of protein. However, the total nutritional value can vary significantly based on whether the skin is left on, the cooking method used, and the overall size of the thigh.