Tag: Chicken drumette

According to nutritional data, a 100-gram serving of chicken niblets can contain between 18 and 24 grams of protein, but the amount in a single niblet varies greatly depending on its specific size and preparation. Unlike standardized cuts, a niblet is a segment of the chicken wing, so its individual protein count is dependent on whether it is a smaller wingette or a larger drumette and if it is served with the skin on or off.

A single boneless, skinless chicken wingette can contain as few as 43 calories, showing just how dramatically preparation methods affect nutrition. Understanding how many calories are in one chicken wing with no sauce is essential for anyone tracking their intake, as factors like skin and cooking method play a major role.