Tag: Chicken drumstick nutrition

According to nutritional data, a plain, un-breaded chicken drumstick contains virtually zero net carbs. The exact count of net carbs in a drumstick depends entirely on how it is prepared, with added coatings or sauces introducing carbohydrates into the meal.

A raw or plain cooked chicken drumstick contains zero grams of carbohydrates. The seemingly simple question of how many carbs are in a drum stick becomes more complex when you consider various cooking methods, seasonings, and coatings. This guide provides a detailed breakdown of the carb content across different preparations.

A plain, roasted chicken drumstick contains about 0.1 grams of sugar. This makes unprocessed chicken a good protein choice for low-sugar diets, though preparation methods can change this.

While dried moringa leaves (often called drumstick leaves) can contain high concentrations of iron, at around 28 mg per 100g, the question of "are drumsticks high in iron?" depends on if you mean the plant or the meat. The answer varies significantly depending on which food item is being discussed.

The number of calories in a single small fried chicken drumstick can vary dramatically, ranging from approximately 92 calories for a skinless version to over 150 with the skin and breading. Understanding how many calories are in one small fried chicken drumstick is key for anyone watching their diet or counting calories.

Approximately 23-27 grams of protein is in a 100-gram serving of cooked, skinless chicken drumstick. This supports the idea that the chicken drumstick can be a healthy food option when prepared and eaten as part of a balanced diet.

The calorie content of a chicken drumstick can vary significantly, ranging from approximately 140 to over 200 calories depending on whether the skin is included and how it is prepared. This makes understanding the nutritional profile of a chicken drumstick crucial for weight management and healthy eating.

A single cooked, skinless chicken drumstick (around 95 grams) contains approximately 23 grams of high-quality protein. This makes the drumstick an excellent and affordable source of protein for muscle repair, growth, and overall body function. Understanding how much protein is in a drumstick chicken? depends largely on whether the skin is included and the cooking method used.

According to USDA data, a single cooked chicken drumstick with the skin on contains approximately 8.2 to 11.2 grams of total fat per 100-gram serving. This figure can vary based on cooking method and preparation. While the skin adds a delicious, crispy texture and flavor, it significantly increases the total fat and calorie count compared to a skinless version.