Tag: Chicken egg rolls

A single deep-fried egg roll from a restaurant can pack over 220 calories and 10 grams of fat, often before adding any sauce. So, are chicken egg rolls good for you, or are they a diet-buster disguised as a vegetable-filled appetizer? The answer depends heavily on preparation and ingredients.

The calorie count for two chicken egg rolls can range significantly, but a common average for restaurant-style egg rolls is between 300 and 450 calories. This variation depends heavily on the preparation method, with deep-fried versions packing more calories than healthier baked or air-fried alternatives.