Tag: Chicken egg sizes

A large chicken egg contains an average of 6.3 grams of high-quality, complete protein, but it is not the egg that gives the most protein. The amount of protein in an egg varies significantly based on its size and the bird it came from. This guide explores the different options to help you choose the best egg for your protein needs.

By raw weight, a goose egg contains significantly more calories than any other commonly consumed egg due to its massive size. While the chicken egg is a pantry staple, the type of egg and its size are the most important factors for determining its overall calorie count, far more than the color of its shell.